A HEALTHIER LIFESTYLE

A HEALTHIER LIFESTYLE

A healthier lifestyle - what do you understand by these words?

Nothing beats a healthy life - Being able to do the things you love
Having a healthy weight
Adopting a holistic approach to a healthier lifestyle.
What do these words mean?

I think I will start with writing about what I understand by a healthier lifestyle.

But I already lead a healthy life - at least I think I do. I eat three meals a day. try to eat my 5 fruit and vegetable portions a day..... at least I think I do. I include my carbohydrates, proteins, vegetables in my meals. So what's she talking about?

Okay - a healthier lifestyle means looking closely at your lifestyle - including nutrition, fitness, your entire health including resting, keeping stress levels at bay or even just managing stress.

How Did I get into this?

I was very ill. Very very ill and after all the treatment, I went form a size 16 to a size 22/24 and my doctors said I would have to get used to what I termed "my sad tired life".

There was nothing they could do for me.

I borrowed myself brain and when "hunting" for knowledge.

I discovered the Raw foods lifestyle - BOOM - I could still eat my familiar tastes but prepared in a healthier way

THOUGH - I had to cut out some foods entirely.

BUT - I studied about foods - I began to think about whatever I ate before I ate it.

Thus began my Raw foods - fruit and vegetables juices and smoothies journey, topped up with exciting salads and soups

PLUS I still ate my swallow.

So in my blog, you will learn more about - how I adopted a holistic approach to a healthier lifestyle.......


Sit back and enjoy the journey.

Welcome to my world.


To your healthier lifestyle
Yetunde